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Training Log Archive: loefaas

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Chariot-running1 1:29:03 12.48(7:08) 20.09(4:26) 105
  Total1 1:29:03 12.48(7:08) 20.09(4:26) 105
  [1-5]1 1:28:53

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Mo

Monday May 7, 2018 #

12 PM

Chariot-running 1:29:03 intensity: (10 @0) + (15:07 @1) + (1:13:36 @2) + (10 @3) 20.09 km (4:26 / km) +105m 4:19 / km
ahr:147 max:161 shoes: Energy boost (V)

Nice run in the sun with Ella.

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