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Training Log Archive: loefaas

In the 1 days ending Aug 19, 2021:

activity # timemileskm+m
  Trail running1 36:08 4.77(7:35) 7.67(4:43) 126
  Total1 36:08 4.77(7:35) 7.67(4:43) 126
  [1-5]1 35:59

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Th

Thursday Aug 19, 2021 #

7 PM

Trail running 36:08 intensity: (9 @0) + (4:13 @1) + (22:37 @2) + (9:02 @3) + (7 @4) 7.67 km (4:43 / km) +126m 4:21 / km
ahr:152 max:170 shoes: Adidas terrex agravic

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