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Training Log Archive: loefaas

In the 1 days ending Aug 20, 2021:

activity # timemileskm+m
  Chariot-running1 41:10 5.51(7:28) 8.87(4:38) 126
  Total1 41:10 5.51(7:28) 8.87(4:38) 126

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Fr

Friday Aug 20, 2021 #

7 PM

Chariot-running 41:10 intensity: (6:02 @1) + (26:55 @2) + (5:56 @3) + (2:17 @4) 8.87 km (4:38 / km) +126m 4:20 / km
ahr:152 max:175 shoes: Nike Zoom Fly 3

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