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Training Log Archive: RASPUTIN

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Hike6 8:30:00 26.4(19:19) 42.49(12:00) 2026
  Cycling3 3:16:00 33.2(10.2/h) 53.43(16.4/h) 1933
  PT Left Knee Surgery1 1:00:00
  Running4 30:00 3.0(10:00) 4.83(6:13) 100
  Total7 13:16:00 62.6 100.74 4059
averages - sleep:8 weight:207lbs

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MoTuWeThFrSaSu

Sunday Nov 1 #

Note
slept:8.0 weight:207lbs

DST Ends. 207 but feel leaner. Crazy I have not lost any weight in last 8 weeks since training again. Can’t just be leg growing back. Can it? Still a lot of fat to lose. Less noticeable for sure.
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Nobody has end cap for Mavic Allroad wheel for my BMC URS. So stupid that I need to but a new wheel - or not ride.
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Replacement Wahoo Kickr arrives in a week or so. At least they honor the warranty!
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Tall Boy needs cables, chain, tune. Taking it in today - most shops are backed up - cannot take bikes for service. Crazy times.

Hike 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Altra Olympus 4 Black

Home-Rainbow Lake - CCW 2 bridge loop, home via RL TH/1:13 +

Running 10:00 [3] 1.0 mi (10:00 / mi)

During hike at end.
:45 building to 2min on. 1’ rest ~

Saturday Oct 31 #

Cycling (Tall Boy) 1:00:00 [3] 8.0 mi (8.0 mph)

raccoon mtn

broke chain mi 2 water crossing
took forever to find it and
fix
sliced knee - near scar

Friday Oct 30 #

Note

Left calf measurement almost same as Right - first time since surgery. Both still small. 16”

Left quad catching up slowly. Surgery/effusion impacts quad - neuromuscular - but calf only shrinks with the normal inactivity, atrophy.

40s this AM and storm has passed. Perfect hiking conditions!

Hike 2:29:00 [3] 5.4 mi (27:36 / mi) +876ft 23:55 / mi
shoes: Altra Olympus 4 Black

Home - Edwards Point and back. Sunny, 50s. capilene air hoody ok
waterfalls galore

Thursday Oct 29 #

Cycling (Tall Boy MTB) 1:14:00 [3] 12.2 mi (9.9 mph) +980ft
shoes: Shimano RX8 Wide

GHD - Tall Boy - Storm Zeta just passed this AM. Flooding across the gravel and rocks. Tried to keep it chill pace no efforts.

Hike 1:00:00 [3] 3.0 mi (20:00 / mi) +150ft 19:06 / mi
shoes: Altra Olympus 4 Black

GHD after ride

a few 1-1:30 jogs on 1-1:30 rest super slow high turnover

Running 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Oct 28 #

Hike 1:00:00 [3] 3.0 mi (20:00 / mi) +150ft 19:06 / mi

signal pouny w rips dark. rain

Note

very sore especially Left glute

Voted.

No way to buy end cap for Allroad wheel. Bought some options anyway. Mavic is no help. New owners.

Tuesday Oct 27 #

Hike 1:30:00 [3] 6.0 mi (15:00 / mi) +500ft 13:54 / mi

PT Left Knee Surgery 1:00:00 [3]

Running 5:00 [3] 0.5 mi (10:00 / mi) +100ft 8:24 / mi
shoes: Altra Olympus 4 Black

5x1' on 1-2min rest during the 2nd hike today

Monday Oct 26 #

Hike 1:01:00 [3] 4.0 mi (15:15 / mi) +350ft 14:05 / mi
shoes: Ghost11 Wide - 10

Hike w Rips and Ali - and 10x1’ on 1’ jog
2nd jogging session post- knee operation

Hip flexor hurt a bit, some weird burn around knee joint but no pain. Coordination and jogging w equal weight and power on both feet is the challenge. Half technical trail uphil, half road last mile home.

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Ghost11 Wide - 10

total
1-2’ at a time

Cycling (BMC URS 3) 1:02:00 [3] 13.0 mi (12.6 mph) +953ft
shoes: Shimano RX8 Wide

Moving time just under 1hr. 35:20 at turnaround. Only a minute faster up - on a bike over 10 pounds lighter. Hmm.

Uneventful climb,
then shit show on return.
Left break came loose at return. :/
Dropped chain. Stopped to help old guy lump tire.
Felt good though.
Finish at dusk.

I really don’t understand how it is possible for
this bike to not break here. Seems stupid to ride these rocky bits fast on anything other than MTB.

Wahoo Kickr power cord broke at unit.

Rainy MTb rides rest of week!

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