Training Log Archive: Quirkey

In the 1 days ending Sep 21, 2013:

activity

time

miles

Orienteering

1:22:39

Flexibility

15:00

Total

1:37:39

1:37

0:00

Event: NSW Middle Championships - SL11

1 PM

Orienteering 47:39 [4]
shoes: Adidas Swoop 2

3 PM

Orienteering 35:00
shoes: Adidas Swoop 2

Control Collecting (Running Most)

6 PM

Flexibility 15:00 [1]

incl foam roller, spiky ball, and stick