Training Log Archive: Quirkey

In the 1 days ending Sep 22, 2013:

activity

time

miles

Orienteering

2:30:16

15 /

18c

83%

Flexibility

10:00

Total

2:40:16

15 /

18c

83%

2:40

0:00

Event: NSW Long Distance Championships - SL12

10 AM

Orienteering 1:30:16 [4] ***
spiked:15/18c shoes: Adidas Swoop 2

2 PM

Orienteering 1:00:00 [2] ***
shoes: Adidas Swoop 2

Control Collecting (Walking)
Navigating to features crystal clear at walking pace.

5 PM

Flexibility 10:00 [1]

foam roller etc