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Training Log Archive: hughmac4

In the 1 days ending Jun 11, 2015:

activity # timemileskm+ftload
  Running1 28:43 3.1(9:16) 4.99(5:45) 12128.7
  Total1 28:43 3.1(9:16) 4.99(5:45) 12128.7
averages - sleep:7.5 weight:163.8lbs

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Th

Thursday Jun 11, 2015 #

12 PM

Running (Z1 Grass) 28:43 [1] 3.1 mi (9:16 / mi) +121ft 8:56 / mi
slept:7.5 weight:163.8lbs shoes: Adidas adiZero Hagio 2

Whew, broiling. 90F, heat index 98F. Felt good til after the shower and back outside ... in jeans. Ugh.

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