Training Log Archive: hughmac4In the 1 days ending Jun 12, 2015:
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Friday Jun 12, 2015 #
Note
Interesting reading on sodium, hydration, and (to a lesser extent) sugar here:
http://www.irunfar.com/2012/07/waterlogged-a-dogma...
Hyper-synopsis: drink water if you're thirsty (or try some and if it tastes 'good', drink some). Eat 60+gm(!!) of glucose every hour. Don't worry about salt.
http://www.irunfar.com/2012/07/waterlogged-a-dogma...
Hyper-synopsis: drink water if you're thirsty (or try some and if it tastes 'good', drink some). Eat 60+gm(!!) of glucose every hour. Don't worry about salt.
C • whoa 4
8 PM
Running (4 x Grass Laps) 24:30 [1] 2.28 mi (10:46 / mi) +30ft 10:38 / mi
shoes: Inov-8 Trailroc 150
Had to try out the new shoes. I think I'm going to like them, but I may have to buy some new crazy clothes to match:
