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Training Log Archive: hughmac4

In the 1 days ending May 4, 2016:

activity # timemileskm+ftload
  Running1 51:04 5.28(9:40) 8.5(6:01) 57265.8
  Total1 51:04 5.28(9:40) 8.5(6:01) 57265.8
averages - weight:158lbs

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Wednesday May 4, 2016 #

11 AM

Running hills (13 x Cemetery Hills) 51:04 intensity: (24:19 @1) + (5:15 @2) + (6:49 @3) + (7:17 @4) + (7:24 @5) 5.28 mi (9:40 / mi) +572ft 8:46 / mi
ahr:144 max:191 weight:158lbs shoes: Adidas adiZero Hagio 2

Some hills. Like Seattle around here these days.
C • Nice looking chart! 2

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