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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Jan 27, 2020:

activity # timemileskm+ftload
  Biking1 30:00 6.0(5:00) 9.66(3:06)30.0
  Swimming1 8:04 0.22(36:40) 0.35(22:47)8.1
  Total1 38:04 6.22(6:07) 10.01(3:48)38.1

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Mo

Monday Jan 27, 2020 #

11 AM

Biking 30:00 [1] 6.0 mi (5:00 / mi)
ahr:94 max:101

Easy bike watching more movie

Swimming (8 Laps) 8:04 [1] 0.22 mi (36:40 / mi)

A few easy laps followed by 10 min sauna

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