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Training Log Archive: hughmac4

In the 1 days ending Dec 30, 2020:

activity # timemileskm+ftload
  Running1 40:12 4.11(9:47) 6.61(6:05) 22740.2
  Walking/Hiking1 33:30 2.09(16:02) 3.36(9:58) 13633.5
  Total2 1:13:42 6.2(11:53) 9.98(7:23) 36373.7

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Wednesday Dec 30, 2020 #

12 PM

Running 40:12 intensity: (14:29 @1) + (16:04 @2) + (9:39 @3) 4.11 mi (9:47 / mi) +227ft 9:18 / mi
ahr:130 max:151 shoes: NB RC1400v6 Black 2E #2

Easy around town before blood donation. Tight from yesterday.
3 PM

Walking/Hiking 33:30 [1] 2.09 mi (16:02 / mi) +136ft 15:06 / mi

Walk back from blood donation, feeling good about myself. :)
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