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Training Log Archive: hughmac4

In the 1 days ending Dec 31, 2020:

activity # timemileskm+ftload
  Running1 2:13:36 13.39(9:59) 21.55(6:12) 676133.6
  Total1 2:13:36 13.39(9:59) 21.55(6:12) 676133.6

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Th

Thursday Dec 31, 2020 #

12 PM

Running 2:13:36 intensity: (10:50 @1) + (1:42:50 @2) + (19:56 @3) 13.39 mi (9:59 / mi) +676ft 9:31 / mi
ahr:132 max:149 shoes: NB RC1400v6 Black 2E #3

Super-easy 1/2 around town. Still a bit beat up from the other day, and maybe blood donation yesterday. Good end to the year.

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