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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  MTB2 1:11:59 7.2(6.0/h) 11.59(9.7/h) 96
  Total2 1:11:59 7.2(10:00) 11.59(6:13) 96

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1:11
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Su

Sunday Nov 22, 2020 #

6 AM

MTB 47:37 [3] 7.1 km (8.9 kph) +40m
ahr:117 max:176 shoes: Sidi MTB

Switching on the far units and putting out the last ones on the single tracks.
1 PM

MTB 24:22 [3] 4.49 km (11.1 kph) +56m
ahr:119 max:137

Just a few controls to collect. Amazing volunteers after a long weekend.
C • Thanks Cath 3

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