Training Log Archive: grillaIn the 31 days ending Aug 31, 2013:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Jog 27:00 [2] 3.59 km (7:31 / km) +9m 7:26 / km
shoes: Saucony Guide 6
Jog 31:00 [2] 4.5 km (6:53 / km) +22m 6:43 / km
shoes: Saucony Guide 6
Jog 25:00 [3] 2.5 km (10:00 / km)
shoes: Saucony Guide 6
Run 1:35:08 [3] 13.61 km (6:59 / km) +289m 6:19 / km
shoes: Saucony Guide 6
Note
Note
Orienteering 3:30:00 [2] 11.5 km (18:16 / km) +447m 15:17 / km
shoes: Silva Pro Light
Jog 49:43 [1] 3.52 km (14:07 / km) +44m 13:17 / km
shoes: Saucony Guide 6
Run 41:21 [3] 7.01 km (5:54 / km) +58m 5:40 / km
shoes: Saucony Guide 6