Training Log Archive: grillaIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
1 PM
Orienteering 16:02 [3] 2.48 km (6:27 / km) +2m 6:26 / km
shoes: Kayano - narrow ones
ACT Sprint champs at Deakin office complex. A relatively good run and interesting new area, used really well by Shannon. Was surprised to run quite well after a long day yesterday and a busy morning watching Aoife’s sports...
C • #1 2
Thursday Mar 14, 2019 #
6 AM
Run 26:44 [3] 3.86 km (6:56 / km) +69m 6:22 / km
shoes: Cascadia
More tracks. Feeling a bit better.
Wednesday Mar 13, 2019 #
5 PM
MTB 48:03 [3] 10.22 km (12.8 kph) +151m
shoes: Sidi MTB
Pretty cruisy, checking tracks.
Monday Mar 11, 2019 #
5 PM
Run 21:39 [3] 3.27 km (6:37 / km) +85m 5:52 / km
shoes: La sportiva
Aborted run attempt. Woke up feeling dreadful but improved through the day. Quickly went backwards running though :( Joints really sore, especially hip.
Sunday Mar 10, 2019 #
Orienteering 2:00:00 [3] 8.0 km (15:00 / km)
shoes: VJ Irock 2
Women’s training weekend. First exercise with advanced group, compass, corridors, fine detail, with Hilary. Second exercise with the beginners and Barbara. More compass work, and route choice. Breaking the legs down into manageable sections. Finally put out a few controls for peg relay.
Tired and long drive home after!
Tired and long drive home after!
8 AM
Orienteering 50:08 [3] 4.05 km (12:23 / km) +29m 11:57 / km
shoes: VJ Irock 2
Putting out controls. Quite green, prickly and tricky. Got them all in the right spot, surprisingly!