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Training Log Archive: grilla

In the 7 days ending Sep 15:

activity # timemileskm+m
  Ski1 3:42:32 17.41(12:47) 28.02(7:57) 2151
  Run1 1:18:21 6.08(12:53) 9.78(8:00) 277
  Orienteering1 48:43 3.81(12:48) 6.13(7:57) 88
  Total3 5:49:36 27.3(12:48) 43.93(7:57) 2517

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Sunday Sep 15 #

8 AM

Ski 3:42:32 [3] 28.02 km (7:57 / km) +2151m 5:44 / km

Another ski day. This was just pre lunch. Did a little bit of Perisher after lunch. Nice tail wind on the traverse :)

With Aoife, Nadine, Lily and Sean.

Saturday Sep 14 #

7 AM

Run 1:18:21 [3] 9.78 km (8:00 / km) +277m 7:01 / km
shoes: Cascadia

Nat outdid herself with a great route from a new starting location. Aoife was rowing from BM Peninsula so it gave us the opportunity for something different, and maybe a new option as I will be dropping off here way too many times over summer.

Tough climbing in parts but a really enjoyable run.

Wednesday Sep 11 #

12 PM

Orienteering 48:43 [3] 6.13 km (7:57 / km) +88m 7:25 / km
shoes: VJ Irock 2

Wednesday lunchtime at Black Mountain. Neither brain nor ankles were engaged today. Really annoyed at myself, doing too many stupid things at the moment (on course and in general, although I only make the stupidity on course, others make the in general stupidity for me).

Got to pull my socks up soon.

PS good course setting today.

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