Run1:18:21  9.78 km (8:00 / km) +277m7:01 / km shoes: Cascadia
Nat outdid herself with a great route from a new starting location. Aoife was rowing from BM Peninsula so it gave us the opportunity for something different, and maybe a new option as I will be dropping off here way too many times over summer.
Tough climbing in parts but a really enjoyable run.
Orienteering48:43  6.13 km (7:57 / km) +88m7:25 / km shoes: VJ Irock 2
Wednesday lunchtime at Black Mountain. Neither brain nor ankles were engaged today. Really annoyed at myself, doing too many stupid things at the moment (on course and in general, although I only make the stupidity on course, others make the in general stupidity for me).