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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruhis

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running4 3:01:10 17.9(10:07) 28.81(6:17) 298
  Orienteering1 30:30 3.49(8:45) 5.61(5:26) 49
  Gym1 20:03 0.14(2:26:00) 0.22(1:30:43)
  Jumping1 5:01 0.32(15:46) 0.51(9:48)
  Total4 3:56:44 21.84(10:50) 35.15(6:44) 347
  [1-5]4 3:54:16

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

7 PM

Running 16:28 intensity: (20 @0) + (12:19 @1) + (3:49 @2) 2.53 km (6:31 / km) +19m 6:16 / km
ahr:128 max:146

Gym (outdoors) 20:03 intensity: (1:12 @0) + (12:33 @1) + (3:18 @2) + (2:12 @3) + (48 @4) 0.22 km (1:30:43 / km)
ahr:122 max:178

Running 11:56 intensity: (1:57 @1) + (5:44 @2) + (4:00 @3) + (15 @4) 1.72 km (6:57 / km) +49m 6:05 / km
ahr:145 max:170

Thursday Jul 20, 2017 #

12 PM

Running 1:57:14 intensity: (38 @0) + (1:06 @1) + (18:06 @2) + (38:13 @3) + (57:57 @4) + (1:14 @5) 19.26 km (6:05 / km) +198m 5:47 / km
ahr:161 max:184

Tuesday Jul 18, 2017 #

7 PM

Running 25:01 intensity: (16:19 @1) + (8:42 @2) 3.66 km (6:50 / km) +30m 6:33 / km
ahr:128 max:145

Jumping 5:01 intensity: (3:37 @1) + (1:12 @2) + (12 @3) 0.51 km (9:48 / km)
ahr:127 max:151

Monday Jul 17, 2017 #

5 PM

Running 10:31 intensity: (18 @0) + (9:12 @1) + (30 @2) + (31 @3) 1.64 km (6:24 / km) +2m 6:22 / km
ahr:127 max:153

Orienteering 30:30 intensity: (20 @1) + (2:03 @2) + (2:31 @3) + (22:57 @4) + (2:39 @5) 5.61 km (5:26 / km) +49m 5:12 / km
ahr:169 max:184

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