Training Archive: z-man

In the 7 days ending 2006-12-03:

activity

time

miles

climb

Orienteering

59:30

3.67

(16:13)

5.9

(10:05)

305

Running

23:00

2.8

(8:13)

4.5

(5:06)

Total

1:22:30

6.46

(12:45)

10.4

(7:55)

305

[csv]

0:59

0:00

Sunday Dec 3
	Orienteering race 59:30 [3]5.9 km (10:05 / km) +305m 8:01 / km
	ahr:157 max:180
	Did a Red course in Clear Lake (HVO) too much climb for me, my left knee began bothering at the end strangly... ankle felt about the same... still quite nice out in Dec...

	Red - Splits
Monday Nov 27
	Running 23:00 [3]4.5 km (5:07 / km)

	Run along Sheepsheadbay....