Training Log Archive: ChrisG

In the 7 days ending May 7, 2023:

3:37

0:00

Note
(rest day)

Duck racing followed by coronation partying.

7 AM

Walking 3:37:36 [3] 17.6 km (12:22 / km) +960m 9:43 / km
shoes: Inov8 Roclite 275

S4KD training starts here - Dollar Hill Race route from home.

9 AM

Off Road Biking (Sparky) 17:00 [3] 3.6 km (12.7 kph) +20m
shoes: Specialized Comp MTB

Nursery

5 PM

Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road

Strength 29:29 [3]

Easing back into stuff

5 PM

Off Road Biking (Tommy) 1:09:50 [3] 22.8 km (19.6 kph) +240m
shoes: Specialized Comp MTB

Western gravel loop - much warmer than last night.

8 AM

Off Road Biking (Sparky) 17:00 [3] 3.6 km (12.7 kph) +20m
shoes: Specialized Comp MTB

Nursery

4 PM

Road Biking (Aeroad) 1:49:30 [3] 50.6 km (27.7 kph) +590m
shoes: Specialized Expert Road

Dunning anti-clockwise with a bit of effort - 204w NP. Nice to be on the summer bike but not so nice to be wearing winter clothing.

8 AM

Off Road Biking (Sparky) 16:37 [3] 3.5 km (12.6 kph) +20m
shoes: Specialized Comp MTB

Nursery

5 PM

Off Road Biking (Tommy) 1:31:00 [3] 30.3 km (20.0 kph) +380m
shoes: Specialized Comp MTB

First eastern gravel loop for a while.