Training Log Archive: bradcIn the 7 days ending Feb 25, 2019:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (Road) 45:25 19.54 km (25.8 kph) +152m
ahr:138 max:158 (sick) shoes: Specialized Globe Vienna Disc
Orienteering race 57:12 [3] *** 6.24 km (9:10 / km) +190m 7:57 / km
(injured) (sick) shoes: VJ Integrator 2017 dobs
Running (Trail run) 31:41 6.4 km (4:57 / km) +165m 4:23 / km
ahr:163 max:177 shoes: Salomon Speedtrak 2017