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Training Log Archive: bradc

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Cycling6 6:22:25 120.18(18.9/h) 193.41(30.3/h) 2205
  Walking2 2:21:40 8.83(16:03) 14.2(9:58) 305
  Hill walking1 1:30:00 3.17(28:24) 5.1(17:39) 310
  Strength training2 1:25:00
  Running1 30:00 3.11(9:39) 5.01(6:00) 122
  Total12 12:09:05 135.29 217.72 2943
  [1-5]12 10:32:48

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

11 AM

Hill walking 1:30:00 [1] 5.1 km (17:39 / km) +310m 13:32 / km
shoes: Hoka Tor Speed 2 WP boots

Family walk around the Atlantic Wall, then up Glentye and most of the way up Mickle Corum before E baulked. I went back down with her whilst J&R went on to Blairdenon.

Saturday Jun 6, 2020 #

8 AM

Cycling (Turbo) 1:12:57 intensity: (1:57 @1) + (15:11 @2) + (41:17 @3) + (14:15 @4) + (17 @5) 42.58 km (35.0 kph) +335m
ahr:133 max:162 shoes: Genesis Croix de Fer 30 2016

Watopia - Out and back again
No surprise that I am broken today. I didn't want to risk being stranded IRL 20 miles from home with a bust knee or back, so, back to the garage.
3 PM

Cycling (Road) 57:45 intensity: (10:34 @0) + (30:00 @1) + (13:41 @2) + (3:30 @3) 15.23 km (15.8 kph) +156m
ahr:101 max:180 shoes: Specialized Globe Vienna Disc

Family cycle ride around the Auchinlay road loop. Eilidh is getting stronger all the time, although Jamie is getting less patient all the time. Knee pretty cr*p.

Friday Jun 5, 2020 #

8 AM

Strength training 50:00 [1]

5 PM

Running (Trail) 30:00 intensity: (30 @2) + (5:06 @3) + (22:21 @4) + (2:03 @5) 5.01 km (6:00 / km) +122m 5:21 / km
ahr:151 max:166 shoes: 2019 Speedgoats

I have realised that the frequency of my attempts to "run" correlates directly with the length of time that it takes me to forget how slow, painful and depressing it was the last time I attempted to do so.

Thursday Jun 4, 2020 #

7 AM

Walking 1:01:26 intensity: (36:12 @0) + (21:22 @1) + (3:52 @2) 6.07 km (10:07 / km) +133m 9:07 / km
ahr:89 max:117 shoes: Hoka Stinson 4 ATR

Morning meander.
11 AM

Cycling 1:19:31 intensity: (10 @0) + (29 @1) + (3:02 @2) + (23:51 @3) + (50:37 @4) + (1:22 @5) 36.61 km (27.6 kph) +454m
ahr:144 max:167 shoes: Genesis Croix de Fer 30 2016

Blackford Bah-humbug Birthday Bike. Anticlockwise, over the muir to start. Can't remember the last time I rode the loop in this direction. Not sure why, it's much nicer this way round! Time for cake.
C • Happy Birthday.... 2

Wednesday Jun 3, 2020 #

5 PM

Cycling (Turbo) 1:00:25 intensity: (9:51 @1) + (37:22 @2) + (12:36 @3) + (36 @4) 36.67 km (36.4 kph) +220m
ahr:117 max:144 shoes: Genesis Croix de Fer 30 2016

Chris Froome - World Bicycle Day UCI Ride (D)
Just Froomey and I out for a cool down spin, until 1500 other punters showed up to gatecrash the chat.
Fair play to the man, he did his best to answer the questions that were coming at him on chat - felt like 5 per second at one point - and he came across as a really nice, down to earth bloke.
He was in cool down mode after a proper workout, though, so even I found this very easy!
Needed this after a frustrating and low mood day.

Tuesday Jun 2, 2020 #

7 AM

Walking 1:20:14 intensity: (49:11 @0) + (27:38 @1) + (3:25 @2) 8.14 km (9:52 / km) +173m 8:55 / km
ahr:88 max:111 shoes: Hoka Stinson 4 ATR

Might be the last nice morning for a bit.
5 PM

Cycling (Turbo) 49:28 intensity: (10 @0) + (1:32 @1) + (11:46 @2) + (32:53 @3) + (3:07 @4) 22.29 km (27.0 kph) +807m
ahr:130 max:145 shoes: Genesis Croix de Fer 30 2016

Have been feeling a bit low all day; a bit of exercise usually helps. I couldn't face Zwift, so I decided to try RGT again for a "real world" road and a bit of virtual Mallorcan sunshine. I'm definitely going on a two-wheeled holiday there after this all blows over. Nearly ditched the whole thing when it took me ten minutes to get the flipping app connected up and working, but it was worth the swearing and gnashing of teeth in the end. Very humid and sweaty. Had to rehydrate with fermented grape juice.

Monday Jun 1, 2020 #

7 AM

Cycling (Turbo) 1:02:19 intensity: (1:43 @1) + (15:02 @2) + (41:11 @3) + (4:23 @4) 40.04 km (38.6 kph) +235m
ahr:130 max:150 shoes: Genesis Croix de Fer 30 2016

A bit of a struggle to get going this morning - legs tired and butt sore. Had also forgotten my water bottle and hadn't taken on any fluid (or food) before starting - whoops. Got going eventually. Going to be another scorcher out - and a hot day in the office.
6 PM

Strength training (Pilates) 35:00 [1]

On BBQ detail so I was only able to attend the core of the workout. Geddit?

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