Training Log Archive: T - runnerIn the 1 days ending Oct 21, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 21, 2007 #
Long Run 1:22:00 [3]
ahr:173 max:187
3x reservoir + top track + lower loop. Warm but windy, felt quite slow, but turned out to be about the same pace as 75min run last week. Wish I was at the WOA Champs in Hawkes Bay.
Exercises (rehab) 20:00 [3]
Usual - tired after long run, then walk up Baldwin St.