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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T - runner

In the 1 days ending Oct 22, 2007:

activity # timemileskm+m
  Exercises1 45:00
  Total1 45:00

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0:45
0:00
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Mo

Monday Oct 22, 2007 #

Exercises (rehab) 25:00 [3]

Usual

Exercises (Strengthening) 20:00 [3]

Same as last time.

Note
(rest day)

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