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Training Log Archive: T - runner

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Long Run9 7:40:00
  Other Sport6 6:25:00
  Orienteering3 3:50:00
  Bike2 2:32:00
  Total19 20:27:00

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Tuesday Jul 31, 2012 #

Long Run 30:00 [3]

Short run, out along the walkway to Helen's and back - Chris's 21st party, and I was required to blow up balloons and also to think about my speech, which I managed to leave until the last minute...

Monday Jul 30, 2012 #

Long Run 54:00 [3]

Te Mata Peak, in the rain and storminess, just how I like it:) Started to get pretty dark though - started running at 4.27, and coming back through the native bush patch at the end was fairly dicey.

Sunday Jul 29, 2012 #

Other Sport (Indoor soccer) 30:00 [3]

Got back from the snow in time for soccer. Close game but just lost.

Saturday Jul 28, 2012 #

Other Sport (Snow boarding) 3:00:00 [3]

First time ever, didn't make it out of Alpine Meadow, and was extremely glad to have wrist guards (and now have some awesome bruises halfway up my forearms where they end...). Can't wait to go back!

Friday Jul 27, 2012 #

Note

Driving to Ohakune after work, so no chance to run:(

Tuesday Jul 24, 2012 #

Note

Slack updating, now can't remember what I did the next few days...

Monday Jul 23, 2012 #

Other Sport (indoor soccer) 30:00 [3]

As usual. Smashed them this time!

Sunday Jul 22, 2012 #

Orienteering 1:20:00 [3]

Checking the other half of the control sites in the morning, then picking up a few in the afternoon after a four hour wait for everyone to compete. No complaints, and I think everyone enjoyed it. Weather just held out too:)

Saturday Jul 21, 2012 #

Orienteering 1:00:00 [3]

Putting out controls on the western part of Firestation. Lots of walking really.

Friday Jul 20, 2012 #

Long Run 34:00 [3]

Around the pond with Riki, showing him the amazing sites of Ahuriri.

Wednesday Jul 18, 2012 #

Long Run 40:00 [3]

Round the pond at midday, pretty hot for this time of year!

Tuesday Jul 17, 2012 #

Bike 1:35:00 [3]

Bike out to Poriati and to all the road ends off Poriati Rd, then back. Nice ride, need to clean my chain though, and probably adjust it a bit, as the gear changes are getting a bit clunky. Nose didn't run too much.

Monday Jul 16, 2012 #

Other Sport (Indoor soccer) 25:00 [3]

Lost 25-19 to a team that included a guy I used to know at high school - seems to happen worryingly often. Good to finally do something after all these days!

Sunday Jul 15, 2012 #

Note
(rest day)

Still sick. Did go for a walk with Dad but probably doesn't count.

Saturday Jul 14, 2012 #

Orienteering 1:30:00 [3]

Checking control sites at the Firestation with Rita for next weekend. Good to do something, but got quite a headache - sinuses are still pretty clogged up. Drove to Wanganui afterwards to visit my parents.

Friday Jul 13, 2012 #

Note
(sick)

Still sick, but at work.

Thursday Jul 12, 2012 #

Note
(sick)

Still sick, but back to work.

Wednesday Jul 11, 2012 #

Other Sport (Squash) 1:00:00 [3]

With Chris, mucking around playing squash for the second time ever. Apparently I looked well enough. I'm not so sure about that.

Tuesday Jul 10, 2012 #

Note
(sick)

Spent most of the day asleep, apart from when my lovely flatmate cooked me pancakes!

Monday Jul 9, 2012 #

Note
(sick)

Made the mistake of thinking I was well enough to go to work.

Sunday Jul 8, 2012 #

Note
(sick)

Even more of a winning combination - busy at work, and a cold. :(

Saturday Jul 7, 2012 #

Note
(sick)

Work and a horrible cold. Winning combination, luckily not too busy.

Friday Jul 6, 2012 #

Bike 57:00 [3]

Just to the end of the Eskdale Rd and back - getting excited by the tour de france.

Thursday Jul 5, 2012 #

Long Run 58:00 [3]

Te Mata Peak run - same as usual. Rainy and cold.

Wednesday Jul 4, 2012 #

Long Run 40:00 [3]

Pond again.

Tuesday Jul 3, 2012 #

Long Run 1:02:00 [3]

Harriers hill run. Needed to pee for the first half, until I had to take a shortcut so I had time before the others caught up again - so annoying! Other wise felt quite slow and plodding, I think quite tired after Sunday's run.

Other Sport (Climbing) 1:00:00 [3]

Good climbing session. Quite cold!

Monday Jul 2, 2012 #

Long Run 40:00 [3]

Pond run back in Napier in the rain and semi darkness.

Sunday Jul 1, 2012 #

Long Run 1:42:00 [3]

In Auckland - did a lap of the domain with Mike, then down to the gym and back so he could meet up with Lee, then did three more laps of the domain by myself - nice tracks through the bush, and a nice change! Didn't feel bad at all, and good to get in a decent long run.

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