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Training Log Archive: torbensfunk

In the 1 days ending Jun 9, 2021:

activity # timemileskm+m
  cycling1 1:14:11 19.8(16.0/h) 31.87(25.8/h) 256
  Commute2 15:28 2.73(10.6/h) 4.39(17.0/h) 21
  Total2 1:29:39 22.53(3:59) 36.25(2:28) 277
  [1-5]2 1:26:41

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Wednesday Jun 9, 2021 #

8 AM

Commute 9:38 intensity: (2:08 @0) + (6:53 @1) + (32 @2) + (5 @3) 2.98 km (18.6 kph) +7m
ahr:108 max:150

1 PM

cycling 1:14:11 intensity: (8 @0) + (1:07:02 @1) + (5:55 @2) + (1:06 @3) 31.87 km (25.8 kph) +256m
ahr:124 max:153

Commute 5:50 intensity: (42 @0) + (5:08 @1) 1.4 km (14.4 kph) +14m
ahr:98 max:123

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