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Training Log Archive: torbensfunk

In the 1 days ending Jun 10, 2021:

activity # timemileskm+m
  cycling1 2:06:00 41.83(19.9/h) 67.32(32.1/h) 624
  Commute2 27:30 5.11(11.1/h) 8.22(17.9/h) 55
  Total2 2:33:30 46.94(3:16) 75.55(2:02) 679
  [1-5]2 2:27:48

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Th

Thursday Jun 10, 2021 #

8 AM

Commute 13:57 intensity: (4:10 @0) + (9:46 @1) + (1 @3) 4.15 km (17.8 kph) +15m
ahr:99 max:126

12 PM

Commute 8:30 intensity: (8:29 @1) + (1 @3) 2.73 km (19.3 kph) +31m
ahr:114 max:135

cycling 2:06:00 intensity: (1:16 @0) + (1:56:14 @1) + (4:37 @2) + (3:21 @3) + (32 @4) 67.32 km (32.1 kph) +624m
ahr:125 max:171

Commute 5:03 intensity: (16 @0) + (4:46 @1) + (1 @3) 1.34 km (15.9 kph) +9m
ahr:105 max:123

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