Training Log Archive: Jon XIn the 1 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
7 PM
Running 1:11:50 [3] 9.73 km (7:23 / km) +362m 6:14 / km
shoes: new Inov8 Roclite
Terrain. Hilly terrain at that. And with a map in my hand. And fell shoes on my feet. All very strange. Had to do a couple of road miles at the end to calm down.
Collected the far controls from Jase's evening event on Dumyat (very very tentative on the rough stuff and descents!), then dropped down to the track and ran along the road to the Sherrifmuir Inn. Was loving the jogging up Dumyat and the feeling of being out on the hill, but less good was that my left quad (complaining in last 2km of tempo yesterday) was a bit iffy throughout. Hopefully just tight, will see how it is tomorrow...
Variety.
Collected the far controls from Jase's evening event on Dumyat (very very tentative on the rough stuff and descents!), then dropped down to the track and ran along the road to the Sherrifmuir Inn. Was loving the jogging up Dumyat and the feeling of being out on the hill, but less good was that my left quad (complaining in last 2km of tempo yesterday) was a bit iffy throughout. Hopefully just tight, will see how it is tomorrow...
Variety.