Training Log Archive: Jon XIn the 1 days ending Sep 1, 2011:
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Thursday Sep 1, 2011 #
7 PM
Running warm up/down 15:16 [3] 3.0 km (5:05 / km) +19m 4:56 / km
shoes: Brooks Ghost 2011
Went to the uni for some reps, had forgotten the track would be in use by Central, so headed out to the Cambuskenneth road instead....
Running intervals 26:23 5.98 km (4:25 / km) +38m 4:17 / km
shoes: Brooks Ghost
...for 8x600m with 1min jog recovery. Twinge in left quad still there but went ahead anyway and it seemed to survive okay, Didn't fancy risking it for the 4x200m I had planned at the end though.
Supposed to be at approx 5km pace and I guess they were (although a little variable - slightly slower on the farm track than the tarmac), but it was all a bit of an effort. Mileage in past week high by my standards but would have hoped for it to feel a bit easier.
Plodder.
Supposed to be at approx 5km pace and I guess they were (although a little variable - slightly slower on the farm track than the tarmac), but it was all a bit of an effort. Mileage in past week high by my standards but would have hoped for it to feel a bit easier.
Plodder.
Running warm up/down 22:04 [2] 4.02 km (5:29 / km) +78m 5:00 / km
shoes: Brooks Ghost 2011
Jog back and then round the loch. Met Rupert on his way to meet Ben who was at the Central training.