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Training Log Archive: Jon X

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  Mountain walking1 2:40:00 6.53(24:30) 10.51(15:13) 857183.8
  Total1 2:40:00 6.53(24:30) 10.51(15:13) 857183.8

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Th

Thursday Nov 19, 2020 #

10 AM

Mountain walking 2:40:00 intensity: (2:21:05 @1) + (16:28 @2) + (2:27 @3) 10.51 km (15:13 / km) +857m 10:49 / km
ahr:83 max:142 shoes: Inov8 Mudclaw July 2020

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