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Training Log Archive: Jon X

In the 1 days ending May 25, 2022:

activity # timemileskm+mload
  Running1 58:35 6.36(9:13) 10.23(5:44) 207455.7
  Total1 58:35 6.36(9:13) 10.23(5:44) 207455.7

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Wednesday May 25, 2022 #

5 PM

Running 58:35 intensity: (1 @1) + (4:25 @2) + (14:38 @3) + (2:17 @4) + (37:14 @5) 10.23 km (5:44 / km) +207m 5:12 / km
ahr:152 max:177 shoes: Brooks Launch Jan 2022

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