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Training Log Archive: A.Le Coq

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  Running2 58:00 5.9(9:50) 9.5(6:06) 172
  Total2 58:00 5.9(9:50) 9.5(6:06) 172

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MoTuWeThFrSaSu

Sunday May 25, 2008 #

Note

The Games Day.
Pics:
http://rastivarsat.kuvat.fi/kuvat/2008/2008-05-25+...
RouteGadget:
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
Splitalyzer:
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
Colour coded split times:
http://www.suunnistus.info/sf/browser/showdocs?cus...

We got all results and emit splits. Results service: no worries. Thank you guys.

Saturday May 24, 2008 #

Note

Preparing our club's O-Race, 7hrs, but it was fun. Mounting datasystem, building online-control point and testing online net connection. Nice weather, supposed to be great games. Do not remember what I did at the evening..

Friday May 23, 2008 #

Running 51:00 intensity: (26 @1) + (1:30 @2) + (33:30 @3) + (15:34 @4) 8.6 km (5:56 / km) +172m 5:23 / km
ahr:141 max:160 shoes: New Balance 1062

[17:00] Running for a long time. Tiirismaa hill.

Note

Preparing our club's O-Race, the rest evening. Few late signings, start lists, maps for test runs etc.

Thursday May 22, 2008 #

Running 7:00 [2] 0.9 km (7:47 / km)
shoes: New Balance 1062

I ran to bank and back. Need some cash.

Note

Long work day, 540 km by car.
All evening preparing our club's O-Race. Checking data system at Kokkens. Printing the rest maps. The games are getting ready: http://www.rastivarsat.fi/web.cgi?sivu=233

Wednesday May 21, 2008 #

Note
(rest day)

Preparing our club's O-Race. All evening. Registering.

Tuesday May 20, 2008 #

Note
(rest day)

Flying back. Preparing our club's O-Race. All evening. Printing maps.

Monday May 19, 2008 #

Note
(rest day)

Far away working, no chance for training.

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