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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Aug 14, 2013:

activity # timemileskm+mload
  Running (Road)1 1:08:50 6.96(9:53) 11.2(6:09) 265145.1
  Total1 1:08:50 6.96(9:53) 11.2(6:09) 265145.1
averages - sleep:7

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Wednesday Aug 14, 2013 #

6 PM

Running (Road) warm up/down 13:00 [3] 2.5 km (5:12 / km) +25m 4:57 / km
ahr:141 max:154 slept:7.0 shoes: Inov-8 Road-X 255 (old)

Running (Road) hills 38:50 [5] 5.6 km (6:56 / km) +160m 6:04 / km
ahr:151 max:189 shoes: Inov-8 Road-X 255 (old)

7 * Observatory Hills with Andy & Ondrej, good session. Ankle fine, leg a bit sore with the bruising but generally ok.

Running (Road) warm up/down 17:00 [3] 3.1 km (5:29 / km) +80m 4:51 / km
ahr:139 max:158 shoes: Inov-8 Road-X 255 (old)

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