Training Log Archive: BroonerIn the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:29 7.2 km (7:42 / km) +292m 6:24 / km
ahr:171 max:189 (injured) shoes: Inov-8 X-Talon 190
Running (Mixed) warm up/down 6:13 1.27 km (4:54 / km) +13m 4:40 / km
ahr:152 max:168 shoes: Inov-8 Race Ultra 290 (red)
Orienteering race 45:05 9.5 km (4:45 / km) +243m 4:12 / km
ahr:184 max:194 shoes: Inov-8 Race Ultra 290 (red)
adventuring 5:47:08 17.5 km (19:50 / km) +687m 16:35 / km
shoes: Inov-8 Race Ultra 290 (red)