Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Jun 17, 2021:

activity # timemileskm+m
  Jogging1 45:42 5.64(8:06) 9.08(5:02) 40
  Running1 18:24 3.11(5:55) 5.0(3:41)
  Total1 1:04:06 8.75(7:20) 14.08(4:33) 40

«»
1:04
0:00
» now
Th

Thursday Jun 17, 2021 #

5 PM

Jogging warm up/down 22:31 [3] 4.53 km (4:58 / km) +32m 4:48 / km

Running intervals 18:24 [5] 5.0 km (3:41 / km)

5 x 1 km with 3', 2', 1', 1' recovery. Much better than last time when I only did 4! Time spread was only 8s instead of 20 and I did an extra. Kept up with (and even passed some) the others. HR still not working.

Jogging warm up/down 23:11 [3] 4.55 km (5:06 / km) +8m 5:03 / km

« Earlier | Later »