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Training Log Archive: kido

In the 7 days ending Jul 11, 2020:

activity	#	time	miles		km		+m
Jogging	7	6:45:36	44.81	(9:03)	72.11	(5:37)	1082
Cycling	3	4:37:22	73.39	(15.9/h)	118.11	(25.5/h)	312
Strength & Conditioning	2	1:23:03
Running	2	38:52	5.24	(7:25)	8.44	(4:36)	224
Total	12	13:24:53	123.44		198.66		1618

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Saturday Jul 11, 2020 #

11 AM

Cycling 2:48:41 [3] 72.47 km (25.8 kph) +312m

A ride in two parts - first 1hr50 outside, got absolutely drenched. Got a flat, changed the flat and put in a tube with a hole in it and changed it again. Was freezing by this point so did the last 1hr inside on the trainer. Hated it, should have done another 30min but couldn't face it.

Friday Jul 10, 2020 #

12 PM

Jogging 35:26 [2] 6.49 km (5:28 / km) +71m 5:11 / km

Easy recovery yog with Kyhil. HR didn't really work

6 PM

Strength & Conditioning 43:50 [3]

Sufferfest Strength - Intermediate 5B. F*** this was hard

Thursday Jul 9, 2020 #

7 AM

Jogging 24:14 [2] 4.46 km (5:26 / km) +37m 5:13 / km
ahr:137 max:152

Pre-brekky. Very slow today.

4 PM

Jogging warm up/down 17:06 [3] 3.25 km (5:16 / km) +31m 5:01 / km

Running intervals 16:45 [5] 3.44 km (4:52 / km) +224m 3:40 / km
ahr:170 max:181

8 x Hills.

Was feeling pretty apprehensive about this, was pretty weary and not sure how I'd go for a relatively long session. Slowed down a lot between 1 and 4, but again was able to turn it around and do 5-8 faster than 4. Generally a bit sore and sluggish - also feel like I would benefit from having someone to push me a bit!

Jogging warm up/down 36:26 [3] 6.64 km (5:29 / km) +30m 5:22 / km

Jog down recoveries and warm down.

Wednesday Jul 8, 2020 #

10 AM

Jogging 1:03:24 [3] 11.02 km (5:45 / km) +233m 5:12 / km
ahr:144 max:162

Taking Kyhil to a bike fitter in Mt Eliza so went for a run while I was waiting. Didn't do research and thought there would be a waterfront path of some sort but there wasn't. Tried to run on the sand for a bit but it was really soft so mostly ran the suburb streets which was a bit dull and also quite hilly.

6 PM

Cycling intervals 1:04:00 [4] 26.67 km (25.0 kph)

Sufferfest - The Best Way is Blended.

Went OK on the short sharp reps, but failed hitting the power targets on the "race" simulation at the end. Legs feeling a bit weary. HR didn't work.

Tuesday Jul 7, 2020 #

7 AM

Jogging 24:44 [2] 4.63 km (5:21 / km) +39m 5:08 / km

Pre-brekky shuffle.

5 PM

Jogging warm up/down 17:30 [3] 3.33 km (5:15 / km) +18m 5:07 / km

Running intervals 22:07 [5] 5.0 km (4:25 / km)
ahr:170 max:182

Pyramid - 100, 200, 300, 400, 500, 400, 300, 200, 200 with equal jog recovery. Time includes recoveries.

Felt ok but a bit sluggish. Leg sore briefly in warm up but ok by the intervals - my whole lower leg is swollen which I think (hope) is a haematoma from the fall and not an infected bite.

Guess I'm stuck in this suburb for the next 6 weeks. This time we aren't even allowed to leave our council area for exercise!

Jogging warm up/down 20:08 [3] 3.66 km (5:30 / km) +40m 5:13 / km

Monday Jul 6, 2020 #

12 PM

Strength & Conditioning 39:13 [2]

Sufferfest Strength - Intermediate 5A. Seemed easier than 4B (but admittedly I cannot do narrow hands pushups at all)

6 PM

Cycling 44:41 [3] 18.97 km (25.5 kph)
max:160

Sufferfest - Getting Away With It. Relatively easy one, some tempo-ish bits.

Sunday Jul 5, 2020 #

10 AM

Jogging long 2:46:38 [3] 28.63 km (5:49 / km) +583m 5:17 / km
ahr:152 max:167

Run on the Goldfields track from the middle of Glenluce somewhere to Castlemaine. This track is just amazing, it goes all the way from Ballarat to Bendigo and a lot of it is really cool techy single track.

Leg started sore but the pain dulled - until I slipped at Vaughn Springs and landed on a rock on that exact spot. It was excruciating and for the rest of the run I was pretty wussy, trying to put as little force through that leg as possible (especially downhills).

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