Training Log Archive: fluceluceIn the 1 days ending Mar 23, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 23, 2009 #
Running 10:35 [2] 1.3 mi (8:08 / mi) +38m 7:28 / mi
Run to IC then up to goodwin to meet Laura and Ingrid - picked the worst time, so many people around couldn't dodge every1 so was a bit stop start and as ever traffic lights were against me - but good leg loosener
Swimming 8:00 [3] 0.33 km (24:15 / km)
10 lengths mixed front crawl and breast stroke - pool was also very busy so kept getting stuck behind people and having to stop at the ends to wait for people to move
Swimming 15:00 [2]
Gentle leg loosening with Laura and Ingrid followed by steam room for a bit
circuits 40:00 [4]
45/15s proper this wk - can't decide between 4/5 effort but think that my body was too tired to do 5 really - much as it hurt!
managed 24 press ups again - think my arms are starting to get stronger as it was nothing to do with having an easy wk before circuits this time
Gluteal muscles suffering most tonight which made the normally less painful exercises the worst! pissing dog and side leg lifts ow!
Quads came in a close second in terms of nackeredness so made jumping things and the chair painful too!
Found it hard to get a straight plank going which I guess is down to the gluteals again..
managed 24 press ups again - think my arms are starting to get stronger as it was nothing to do with having an easy wk before circuits this time
Gluteal muscles suffering most tonight which made the normally less painful exercises the worst! pissing dog and side leg lifts ow!
Quads came in a close second in terms of nackeredness so made jumping things and the chair painful too!
Found it hard to get a straight plank going which I guess is down to the gluteals again..
circuits warm up/down 20:00 [2]
Warm up/down and stretching at circuits