Training Log Archive: fluceluceIn the 1 days ending Oct 22, 2014:
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Wednesday Oct 22, 2014 #
7 PM
Running 17:17 [2] 1.85 mi (9:21 / mi) +40m 8:45 / mi
To Helm Reps
Running 28:03 [4] 2.92 mi (9:36 / mi) +115m 8:34 / mi
Helm Castle Reps with Shaun over the length of the hill, one side steep the other gradual, round the castle and down the hill then recovery between reps at the bottom.
690-780m (shorter as started further up on short ones). ~20m climb
3:46
3:25
3:36
3:25
3:39
3:19
690-780m (shorter as started further up on short ones). ~20m climb
3:46
3:25
3:36
3:25
3:39
3:19
Running 17:34 [2] 1.61 mi (10:55 / mi) +62m 9:45 / mi
Run home from the castle