Running race 20:37 [4] 3.1 mi (6:39 / mi) +12m 6:34 / mi
Ulverston 5km. Psyched a woman out on the start line. She said 'what are we doing here on a nice Wed evening', I replied 'Having fun? I normally run a long way off road so this isn't going to be fast'. As I overtook her to complete my first sub 6 minute mile since moving to the lakes, she dropped out.....If only she'd believed my words, the next two miles were not that fast!
Somehow managed a PB and finished 3rd. We won't talk about how far ahead Lizzie finished ;-)