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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Oct 9:

activity # timemileskm+m
  cycling1 1:07:47 14.0(12.4/h) 22.53(19.9/h) 374
  S&C1 10:00
  Total1 1:17:47 14.0 22.53 374

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Fr

Friday Oct 9 #

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep

cycling 1:07:47 [2] 14.0 mi (12.4 mph) +374m

Ride back from just outside whitby. Headwind all the way to Danby made hard going but pleased that the big climb out to Scaling felt good :-). Feeling more like proper riding.

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