5 x knee rolls 5 x leg slides 5 x alternate knee bends 5 x single leg fall out 5 x bridge with heel lift 5 x Abdominal prep 5 x Oblique prep
cycling1:07:47 [2] 14.0 mi (12.4 mph) +374m
Ride back from just outside whitby. Headwind all the way to Danby made hard going but pleased that the big climb out to Scaling felt good :-). Feeling more like proper riding.