Training Log Archive: fluceluceIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
Note
Walk from Langdale with Sarah and Nicky
Saturday Feb 15, 2014 #
10 AM
Mountain Biking 1:49:33 [1] 11.58 mi (6.3 mph) +373m
shoes: Massi Carbon Pro
AR Ball ride. Took the short option and played mainly in the granny gear. Nice sociable ride
2 PM
Mountain Biking 1:23:22 [1] 10.11 mi (7.3 mph) +300m
shoes: Massi Carbon Pro
Ride straight back post cafe - shortest line. Definitely enough for today, should maybe have tried to hitch a lift back...
Friday Feb 14, 2014 #
Note
Rough in the morning but managed food again by the evening - Wil specified I needed to eat 3 meals if I was going to ride at AR Ball, I didn't really come close but decided to ride anyway but go short
Thursday Feb 13, 2014 #
Note
(sick)
Temperature, headache, sick :-(
Tuesday Feb 11, 2014 #
7 PM
cycling (rollers) 1:10:00 [3]
Sufferfest with Sal and Stu. Did the same as last time bar the last 6min effort which we replaced with the second sprint session. I am not a sprinter and staying on the rollers after 9/10 efforts is difficult...