Training Log Archive: fluceluceIn the 7 days ending Mar 23, 2014:
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Wednesday Mar 19, 2014 #
7 PM
Running 8:13 [2] 0.84 mi (9:47 / mi) +30m 8:48 / mi
Run to Helm Hill
Running 34:45 [4] 3.15 mi (11:02 / mi) +143m 9:40 / mi
Billy's group - 6 castle reps
knee held together for 4.5/6, not too bad on the more gentle run home.
0.5miles with 25m approx
4:14 (8:11/mile)
4:24 (8:30/mile)
4:36 (9:00/mile)
4:33 (9:04/mile)
4:37 (9:14/mile)
4:43 (9:18/mile)
knee held together for 4.5/6, not too bad on the more gentle run home.
0.5miles with 25m approx
4:14 (8:11/mile)
4:24 (8:30/mile)
4:36 (9:00/mile)
4:33 (9:04/mile)
4:37 (9:14/mile)
4:43 (9:18/mile)
Running 12:28 [2] 1.21 mi (10:18 / mi) +38m 9:23 / mi
Run home