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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Feb 2:

activity # timemileskm+m
  Walking2 1:10:00 3.95(17:43) 6.36(11:01)
  S&C1 30:00
  Total3 1:40:00 3.95 6.36

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MoTuWeThFrSaSu

Sunday Feb 2 #

Walking 40:00 [1] 2.15 mi (18:36 / mi)

To the lake and back with RFR before cake at Speds.

Saturday Feb 1 #

1 PM

S&C 30:00 [1]

17wks - Jennis core 1-14 exercises.
My lack of movement and general muscle wasting activity over the last 2 months has taken its toll on my hips, already niggling when walking and no extra weight yet. Window of low nausea so finally tried out the Jennis app.

Thursday Jan 30 #

Note
(sick)

Back at work Tues, payed for it yesterday, back to Dec levels. Back to feeling ok again today.

Tuesday Jan 28 #

Walking 30:00 [1] 1.8 mi (16:40 / mi)

To Fusehill street and back either end of the train.

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