Training Log Archive: Evalin B

In the 1 days ending Jun 3, 2016:

activity

time

miles

Running

21:15

2.21

(9:37)

3.56

(5:59)

Orienteering

16:57

1.99

(8:31)

3.2

(5:18)

Total

38:12

4.2

(9:06)

6.76

(5:39)

averages - sleep:8.5

0:38

0:00

Event: Senior Team USA Trials

Running warm up/down 11:15 [3] 1.21 mi (9:18 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Orienteering race 16:57 [5] 3.2 km (5:18 / km)
shoes: Mizuno Wave Rider

Felt good speed wise, a little tired towards the end. Could have shaved a few seconds with some better route choices.

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider