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Training Log Archive: iansmith

In the 1 days ending Dec 1, 2010:

activity # timemileskm+mload
  Running1 32:11 3.44(9:21) 5.53(5:49)8.0
  Total1 32:11 3.44(9:21) 5.53(5:49)8.0

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Wednesday Dec 1, 2010 #

6 AM

Running 32:11 [2] 5.53 km (5:49 / km)
ahr:162 max:173 shoes: 201002 Asics T918N

A difficult, slow run. I paused at about 27:00 to stretch and breathe. My muscles were weak and very tight, particularly my entire right leg, my lower left calf, and both hamstrings. I stretched thoroughly after the run.

Consider the majesty that is Mt. Foraker, the third highest peak in the United States:





Control Count: 73/2000
Burrito Count: 40
Chipotle
C • PT 2
C • Consider the hotness that is Mt. Foraker 5

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