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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Oct 23, 2016:

activity # timemileskm+mload
  Orienteering1 57:02 5.87(9:43) 9.45(6:02) 93171.1
  Running - Road1 10:54 1.48(7:21) 2.38(4:34)32.7
  Total1 1:07:56 7.36(9:14) 11.84(5:44) 93203.8

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Sunday Oct 23, 2016 #

11 AM

Running - Road 10:54 [3] 2.38 km (4:34 / km)
shoes: VJ Bold

Orienteering 57:02 [3] 9.45 km (6:02 / km) +93m 5:45 / km
shoes: VJ Bold

Technically much better, quite a lot of small misses but limited them, and there was evidence of actual orienteering in places, spiking 2 of the hardest controls on the course (8, 10), 8 entirely off a solid bearing! However again very little oomph.

All in all a disappointing weekend personally.

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