Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 2, 2018:

	activity	#	time	miles		km		+m	load
	Running - Road	2	1:29:18	11.07	(8:04)	17.81	(5:01)	342	179.6
	S&C	1	10:00
	Total	3	1:39:18	11.07		17.81		342	179.6
	[1-5]	2	1:29:18
averages - sleep:8

1:39

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Friday Feb 2, 2018 #

7 AM

Running - Road 48:59 9.42 km (5:12 / km) +239m 4:37 / km
slept:8.0 shoes: Roclite 280 #1 Blue

Morning Porter. Quads not that happy with the downhills

Running - Road 17:59 [2] 3.96 km (4:32 / km) +11m 4:29 / km
shoes: Asics Gel Impression Orange

Costume change then ITW

7 PM

Running - Road 22:20 [2] 4.43 km (5:03 / km) +92m 4:34 / km
shoes: Asics Gel Impression Orange

Late HFW via chippy. Craig said as I push the mileage I need to make sure I'm eating enough. Whilst this has never been a problem before I'm happy to follow the good Doctor's orders.

9 PM

S&C 10:00 [0]

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