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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 14, 2022:

activity # timemileskm+mload
  Running - Fell1 1:30:00 7.38(12:12) 11.87(7:35) 498110.0
  Total1 1:30:00 7.38(12:12) 11.87(7:35) 498110.0
averages - sleep:8

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Th

Thursday Apr 14, 2022 #

6 PM

Running - Fell 1:30:00 intensity: (1:10:00 @1) + (20:00 @2) 11.87 km (7:35 / km) +498m 6:16 / km
slept:8.0 shoes: Inov8 Roclites g275

Bruntknott, potter fell and gurnal dubbs with Hannah.
Felt a bit like eeyore with a speeding ticket all week.

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