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Training Log Archive: ba-ba

In the 1 days ending Apr 15, 2022:

	activity	#	time	miles		km		+m	load
	Running - Trail	1	1:16:10	7.89	(9:40)	12.69	(6:00)	295	79.7
	S&C	1	20:00
	Total	2	1:36:10	7.89		12.69		295	79.7
	[1-5]	1	1:16:10
averages - sleep:8.5

1:36

0:00

» now

Friday Apr 15, 2022 #

9 AM

S&C 20:00 [0]

4 PM

Running - Trail 1:16:10 12.69 km (6:00 / km) +295m 5:23 / km
slept:8.5 shoes: NB 1080 #2

Derbyshire badlands lanes and trails with Hannah. Then 7 x 10s strides. Forgot how good the easy running from home is when you forget about heading towards the hills.

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