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Training Log Archive: ba-ba

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running - Road and Trail10 7:54:07 61.35(7:44) 98.73(4:48) 1429
  Running - Trail + Terrain2 3:24:53 20.13(10:11) 32.4(6:19) 1093
  Orienteering1 38:13 4.08(9:22) 6.56(5:49) 122
  Ministry of Silly Walks1 27:22 1.11(24:36) 1.79(15:17)
  S&C2 20:00
  Total13 12:44:35 86.67 139.48 2644
  [1-5]11 11:57:13
averages - sleep:8.9 rhr:41 weight:72.9kg

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Sunday Feb 18 #

Note

Good three weeks' training done. Body feels alright. Dissapointed to miss a few Tuesday sessions but managed to squeeze a replacement in most times. Most important to listen to body though.
Next few weeks mileage will decrease due to National, BUCS and Edale. Really looking forward to Parliament hill and feel I can step up from Northerns.
11 AM

Running - Road and Trail 19:47 intensity: (1:50 @1) + (6:59 @2) + (8:35 @3) + (2:23 @4) 4.09 km (4:50 / km) +44m 4:35 / km
ahr:142 max:169 rhr:43 slept:8.75 weight:73.5kg shoes: VJ Irock2

Borrowed an hrm off Craig. Dunno if it was just settling down but it said my warm-up was tougher than I thought it was.

Orienteering 38:13 intensity: (12 @1) + (12 @2) + (4:00 @3) + (33:49 @4) 6.56 km (5:49 / km) +122m 5:20 / km
ahr:159 max:167 shoes: VJ Irock2

Got into this as it went on and was moving OK by the end. Generally OK but a few directional snafus and an error near the end. About what I expected considering load, quite enjoyed myself, Tankersly was in good condition and the top section of the area is always nice to visit.

Running - Road and Trail 11:59 intensity: (7:27 @1) + (3:33 @2) + (59 @3) 2.17 km (5:31 / km) +13m 5:21 / km
ahr:121 max:131 shoes: VJ Irock2

Hrm a bit more like it. Jog with Aislinn before control collecting. First milder dry day for a while

Saturday Feb 17 #

10 AM

Running - Road and Trail 2:46:06 intensity: (10:00 @1) + (2:21:06 @2) + (15:00 @3) 35.54 km (4:40 / km) +540m 4:21 / km
slept:7.5 shoes: Asics Gel Contend 3 Black

Long dams loop. Over Hagg Farm and Lockerbank was a bit muddy and slippery for road shoes but managed to churn out the flatter bits ok.
Bit windy on way S. Had a banana bar at 50 and 110 mins, jelly beans at 80 and 135 mins.
100 miles for rolling 7.
9 PM

Note

15 min Ofo bike, broadfield to top of endcliffe park

Friday Feb 16 #

8 AM

Running - Road and Trail 22:04 [1] 4.35 km (5:05 / km)
rhr:39 slept:9.0 shoes: Asics Gel Impression Orange

5 PM

Running - Road and Trail 20:45 intensity: (10:45 @1) + (10:00 @2) 4.06 km (5:07 / km) +90m 4:36 / km
shoes: Asics Gel Impression Orange

Hfw. Had to cannonball 4 posh cookies to see me through the afternoon.

Running - Trail + Terrain hills 1:08:52 intensity: (30:14 @1) + (5:00 @2) + (12:00 @4) + (21:38 @5) 14.54 km (4:44 / km) +339m 4:15 / km
shoes: Mudclaw Classic HBMR'17

Gravediggers with Craig. Same as last Thursday.
Weather a bit nicer, underfoot maybe a little bit slippier.
7:39, 50, 48, 8:15. Craig pushed hard on the 3rd and we had a good race. Left me bolloxed for the last rep solo.
Then 4x15s hills and 6x10s strides.

Thursday Feb 15 #

11 AM

Running - Trail + Terrain 2:16:01 [1] 17.85 km (7:37 / km) +754m 6:17 / km
rhr:42 slept:11.0 weight:72.8kg shoes: Mudclaw 300 'Classic' green

From hope with Han. Lovely sunny and blue sky but wind was enough to ensure neither of us really enjoyed it. I was in a bit of a mood and felt lethargic despite a big sleep.
Grindleford cafe chip butty after.

Wednesday Feb 14 #

8 AM

S&C 10:00 [0]

10 AM

Running - Road and Trail 1:14:02 intensity: (10:00 @1) + (33:02 @2) + (31:00 @4) 17.42 km (4:15 / km) +182m 4:02 / km
rhr:35 slept:8.75 shoes: Asics Gel Contend 3 Black

Round Howden and Derwent with Craig, from King's tree, including 2x(2x2km;2:30) solo, plan was somewhere between T and M.
As it was courtesy of wind and climbs the paces can be ignored, think I got an OK effort out but felt a bit disconnected from my legs.
Lovely drifty snow.
5 PM

Running - Road and Trail 25:01 intensity: (8:30 @1) + (15:00 @2) + (1:31 @3) 5.08 km (4:55 / km) +84m 4:33 / km
shoes: Asics Gel Contend 3 Black

Tuesday Feb 13 #

8 AM

Running - Road and Trail 32:17 intensity: (25:00 @1) + (7:17 @2) 6.54 km (4:56 / km) +71m 4:41 / km
rhr:46 slept:9.0 shoes: Asics Gel Impression Orange

RHR very high (normally 38-40, once above 43 I start paying attention) so will drop tonight's session. Frustrating to miss 2 tuesday sessions in a row but will stick to easy miles today instead.
Feel OK but a bit claggy in ENT, part-expected an extra day may be needed after Saturday.
6 PM

Running - Road and Trail 20:31 [2] 4.01 km (5:07 / km) +90m 4:36 / km
shoes: Asics Gel Impression Orange

Monday Feb 12 #

8 AM

Running - Road and Trail 20:45 intensity: (15:00 @1) + (5:45 @2) 3.78 km (5:30 / km) +116m 4:46 / km
slept:8.0 weight:72.5kg shoes: Roclite 280 #1 Blue

Up the hill to check out the snow. Bluebird but windy, bit slippery coming down.

Running - Road and Trail 19:38 [1] 4.05 km (4:51 / km) +13m 4:46 / km
shoes: Asics Gel Impression Orange

then ITW
5 PM

Running - Road and Trail 41:12 [1] 7.64 km (5:24 / km) +186m 4:48 / km
shoes: Asics Gel Impression Orange

Ministry of Silly Walks 27:22 [0] 1.79 km (15:17 / km)
shoes: Asics Gel Impression Orange

10 PM

S&C 10:00 [0]

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