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Training Log Archive: Louise

In the 1 days ending Mar 5, 2017:

activity # timemileskm+m
  Trail Run1 2:11:00 10.42(12:34) 16.77(7:49) 187
  Total1 2:11:00 10.42(12:34) 16.77(7:49) 187

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Sunday Mar 5, 2017 #

8 AM

Trail Run 2:11:00 [3] 16.77 km (7:49 / km) +187m 7:24 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Mosquito Creek. Not as enjoyable as it could have been - one of the tracks was so vague it might as well not have been there, and part of the road back was in full sun (alongside farmland). And the flies. OMG. At one point I was running away from the sun so I could watch my shadow, and about 50 million little black shadows swirling around me.

Met the rest of the Step Into Lifers at Lake Eppalock, which was un-swimmable. If we do this again, I'll have to nut out a loop through the Lyell Forest maps (there be noodles here).

43 km for the week. A bit down, after missing 10km on Wednesday. I'm over Summer...

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